The Myth:

"Just take antibiotics, you'll be fine in a day or two."

The Truth:

Antibiotics only treat bacterial infections, not viral ones like the common cold, flu, or COVID-19. Misusing them can lead to antibiotic resistance, making future infections harder to treat.

Quick Tip:

If you have a cough or cold, try rest, hydration, and over-the-counter remedies. Only take antibiotics if prescribed by a doctor.

The Myth:

"Herbal medicine is natural, so it must be safer."

The Truth:

Not all herbal remedies are safe or effective. Some may interact negatively with prescription drugs or have side effects. While some herbs can be beneficial, self-diagnosis and treatment can be harmful.

Expert Advice:

Always consult a medical professional before mixing herbal and conventional medicine. Zuri Health connects you with doctors who can advise on this balance.

The Myth:

"Why finish the dose if I'm already feeling okay?"

The Truth:

Many people stop taking medication (especially antibiotics) as soon as they feel better, but not finishing the course can lead to a return of the illness or cause resistance. Even if symptoms improve, the bacteria may still be present.

What You Should Do:

Always complete the full dose, even if you feel better. This ensures full recovery and prevents complications.

The Myth:

"I took Panadol, so I'm cured."

The Truth:

Painkillers like paracetamol or ibuprofen only relieve symptoms, they don't address the underlying cause. They help you feel better temporarily, but proper diagnosis and treatment are still necessary.

Caution:

Overuse of painkillers can cause liver or kidney issues. Always use the recommended dose.

The Myth:

"It's just a headache, it'll go away."

The Truth:

What seems like a minor issue can be a sign of a more serious underlying condition. Headaches, stomach upsets, or persistent coughs could point to something more serious like hypertension, ulcers, or infections.

Best Practice:

If a symptom lasts more than 3–5 days or worsens, consult a doctor. Services like Zuri Health make it easy to book virtual consultations at your convenience.

The Myth:

"Just give me an injection, it's stronger."

The Truth:

Not always. While some injections are fast-acting, oral medication is often just as effective and safer in non-urgent cases. Injections can also lead to infections or complications if not administered correctly.

Expert Insight:

Only take injections when prescribed and administered by a licensed health worker.

The Myth:

"Brand names are stronger."

The Truth:

Generic medications contain the same active ingredients as brand-name versions and work just as effectively. The difference lies in branding and price, not quality.

Pro Tip:

Ask your pharmacist about affordable generic alternatives, they're just as safe and effective.

With Zuri Health, you can:

• Chat with licensed doctors
• Book same-day virtual appointments
• Get prescriptions and lab orders
• Avoid harmful self-medication habits